Manual Peppermint Sticks for Susie

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Yep, you read it right! Susie and Rohan are award-winning partners is a discipline known as Dressage. It is a difficult but beautiful sport appreciated for the athletic and graceful skills of both horse and rider. Anyone who has had the pleasure of training or simply riding a horse knows the importance of having a trust and connection with your horse.

Susie uses the Red Bird Peppermint Sticks to help strengthen her bond with Rohan while treating him to refreshing candy that helps him to accept and chew the bit.

How to construct a pickle-peppermint stick snack

Rohan receives 2 peppermints prior to training, and 2 more when Susie has finished riding. You may need to add a bit of water to help in along. Next add oat groats to food processor and blend until smooth. Place in a large mixing bowl Next stir in oat flakes. Pulse pecans and dates into tiny pieces in a food processor with an S blade. Stir into muffin batter.

Peppermint Sticks

Stir in raisins if you desire. Your batter is ready.

It is very sticky and wet. Using an ice cream scoop, form muffins onto a tefflex lined dehydrator sheet and sprinkle with oat flakes. Dehydrate at for 90 minutes and reduce heat to for an additional hours for a soft and chewy muffin. Oats are a gentle and nutritious grain. Whole oats have an unadulterated profile. Oats are high in silicon, which is essential for connective tissue health and to renew bones. They are also rich in phosphorus, which is necessary for brain and nerve development.

Process until well ground. Press into 8" pie plate and place in refrigerator.


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Yield 6 cups of 1" cubes. Slice into 1 inch pieces. Sweet Potato: Peel and cube into 1 inch pieces. Soak pecans, cashews and dates. Rinse and drain. Gradually add the rest of ingredients and process until smooth. Pour into the crust and refrigerate for at least hours before serving. Adjust spices to your taste using pumpkin. Sweet Potato: Put all ingredients in a blender except sweet potato cubes. Blend and then gradually add in sweet potato.

Process until smooth. Add in remaining ingredients and whip together until you get a whipped cream consistency! Place a dollop on top of your pumpkin pie! Sprinkle dried coconut onto the bottom of an 8 or 9 inch spring form pan. Press crust onto the coconut.

This will prevent it from sticking. Place in the freezer. To make the cheesecake, begin by blending the coconut meat, and coconut water. Gradually blend in cashews. Next blend in warmed coconut oil place jar under hot water , agave, lecithin, sea salt and peppermint extract. Blend until smooth and adjust to your taste.

Stir in goji berries for festive color. Pour the mixture onto the crust. Place in the freezer until firm. Remove the whole cake from the pan while frozen and place on a serving platter. Defrost in the refrigerator.

Peppermint Stick Cocoa

This smoothie will get you going! You can experiment with other super foods and vary the ingredients to your personal taste. Health Benefits of Chocolate and Raw Cacao. Magnesium is the number one mineral deficiency in the west. It is the most powerful stress relieving mineral. It also relaxes the muscles and builds strong bones and teeth.

The entire mesquite pod is ground, including the protein-rich seed containing 11 to 17 percent protein. Mesquite is rich in lysine, calcium, magnesium, potassium, iron, and zinc. It has a pleasantly sweet molasses-like flavor with a hint of caramel.

27 Peppermint Dessert Recipes

It can be used as to replace a portion of your flour in baking and is high in soluble fiber and protein. Health Benefits of Maca. A root vegetable from Peru. Scientists and doctors are now finding maca to be one of the best natural ways to regulate and support endocrine health, hormonal balancing..

This action regulates metabolism, energy levels, growth, sexual development and the sense of well being and attitude. In a high speed blender, begin by blending the cashews and water on high for a minute. Add in the rest of ingredients and blend together until the soup is warm, not HOT to the touch. Pour into bowls topping with a few kernels of corn, red pepper and parsley to garnish.

Toss a couple dashes of black pepper and enjoy this winter comforting soup. Refrigerate your creation for up to 2 days. Serve chilled. Consider omitting the avocado in the summer for a lighter soup.

Oreo Cookie Balls Recipe Archives- {Not Quite} Susie Homemaker

Add 1 cup of liquid and blend until the texture is chunky like cottage cheese. All to stand covered with a towel at room temperature for 2 hours. Refrigerate your cottage cheese. Keeps for days! Form into balls with a mini ice cream scoop or press into a pan. Refrigerate or freeze for 30 minutes to allow to set up.

Other Creative Options Create your own decadent chocolate treat by adding any or a combination of the following.

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It is a perfect protein supplement because it contains all the essential amino acids our bodies need ones our bodies can not make. No other single source of plant has all of these proteins that are so easily digested. Hemp seed is a great source of omega-3 and omega-6 essential fatty acids and provides an ideal balance between the two.

It is also a very good source of omega These healthy fats are not stored in our bodies so it is important to consume sufficient amounts daily. Monounsaturated fat 5. Oleic Omega-9 5. Polyunsaturated fat Linoleic Omega-6 Linolenic Omega-3 8. Linolenic Omega-6 0. Thiamine Vit B1 1 mg. Riboflavin Vit B2 1 mg. Because of all these nutrients, the benefits of hemp seed are numerous.

Amino acids are called the "building blocks of life" because they rebuild and repair tissues and organs. Amino acids are needed for growth and maintenance, enzymes and hormones, antibodies, fluid balance, salt balance, acid-base balance, energy, and so much more. Omega fatty acids offer many benefits. They help in weight loss because they produce long-term appetite satisfaction and they also help the cardiovascular, immune, reproductive, and central nervous systems on a minute to minute basis every day.

Other benefits of hemp seed come from the fiber content which is important for the digestive system and the many vitamins and minerals, including antioxidants such as vitamins A, C, and E. Hemp seeds have a nutty flavor and can be eaten raw. You can add them to baked goods, salads, dips, and sauces.

You can also combine with your favorite fruits and blend to make a refreshing smoothie. Gradually add remaining ingredients and process until well blended. Add a small amount of water as needed to facilitate blending. Press into a 9-inch glass pie plate or spring pan. Pour into the prepared crust.

Freeze for hours before serving.